Mindfulness-Based & Acceptance Approaches
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Evidence-based mindfulness and acceptance-based therapy in Arlington, MA and across Massachusetts
Brain injuries — including concussions and traumatic brain injuries (TBI) — can affect attention, memory, mood, energy, sleep, and emotional regulation long after the initial injury. At Integrative Psychology, our fully licensed psychologists and counselors offer integrative psychotherapy for brain injury and TBI, supporting recovery through neuroscience-informed, mind-body approaches alongside medical and rehabilitative care.
Mindfulness-Based Therapy That Builds Flexibility, Resilience, and Meaning—Not Just Symptom Control
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Mindfulness-based and acceptance therapies pull from ancient wisdom but are grounded in modern clinical psychology and behavioral science. They focus on helping people:
• Develop awareness of thoughts, emotions, and bodily states
• Reduce struggle with internal experiences
• Respond more flexibly rather than react automatically
• Act in ways that align with personal values
• Build resilience during stress and uncertainty
These approaches are not about eliminating difficult thoughts or emotions. Instead, they help reduce the impact those experiences have on your life.
What Are Mindfulness-Based and Acceptance Approaches?
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At Integrative Psychology, mindfulness is used in a practical, secular, and evidence-based way.
Our personalized and thoughtful approach is:
• Clinically grounded (not spiritual or religious)
• Skills-based and practical
• Integrated with CBT and other therapies when helpful
• Adapted to individual preferences and needs
You do not need to meditate for long periods, clear your mind, or adopt a particular philosophy to benefit from this work, and our licensed clinicians will guide you in practices that can strengthen your awareness, ability to be more present in the moment, and feel less overwhelmed by what life may throw your way.
Our personalized and thoughtful approach is:
• Clinically grounded (not spiritual or religious)
• Skills-based and practical
• Integrated with CBT and other therapies when helpful
• Adapted to individual preferences and needs
You do not need to meditate for long periods, clear your mind, or adopt a particular philosophy to benefit from this work, and our licensed clinicians will guide you in practices that can strengthen your awareness, ability to be more present in the moment, and feel less overwhelmed by what life may throw your way.
Our Evidence-Based, Non-Dogmatic Approach
Approaches We Use
Acceptance and Commitment Therapy (ACT)
ACT helps people clarify what matters most to them and take meaningful action—even in the presence of anxiety, uncertainty, pain, or self-doubt.
ACT focuses on:
• Psychological flexibility
• Values-based decision making
• Reducing avoidance and overcontrol
• Changing how we relate to thoughts rather than fighting them
ACT is especially helpful for anxiety, burnout, chronic stress, health conditions, and life transitions.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT integrates mindfulness skills with cognitive strategies to help reduce rumination, emotional reactivity, and relapse into depression or anxiety.
MBCT may be helpful for:
• Recurrent depression
• Anxiety and worry
• Stress-related mood changes
• Emotional reactivity
• Burnout and mental fatigue
DBT Skills (Skills-Based Only)
We incorporate selected Dialectical Behavior Therapy (DBT) skills without providing full DBT programming.
DBT skills may include:
• Emotion regulation strategies
• Distress tolerance skills
• Mindfulness skills
• Interpersonal effectiveness tools
These skills can be especially helpful for managing intense emotions, stress, difficult circumstances, and interpersonal challenges.
ACT helps people clarify what matters most to them and take meaningful action—even in the presence of anxiety, uncertainty, pain, or self-doubt.
ACT focuses on:
• Psychological flexibility
• Values-based decision making
• Reducing avoidance and overcontrol
• Changing how we relate to thoughts rather than fighting them
ACT is especially helpful for anxiety, burnout, chronic stress, health conditions, and life transitions.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT integrates mindfulness skills with cognitive strategies to help reduce rumination, emotional reactivity, and relapse into depression or anxiety.
MBCT may be helpful for:
• Recurrent depression
• Anxiety and worry
• Stress-related mood changes
• Emotional reactivity
• Burnout and mental fatigue
DBT Skills (Skills-Based Only)
We incorporate selected Dialectical Behavior Therapy (DBT) skills without providing full DBT programming.
DBT skills may include:
• Emotion regulation strategies
• Distress tolerance skills
• Mindfulness skills
• Interpersonal effectiveness tools
These skills can be especially helpful for managing intense emotions, stress, difficult circumstances, and interpersonal challenges.
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Mindfulness-based and acceptance approaches are often used to support:
• Anxiety and chronic worry
• Stress and burnout
• Depression and low mood
• Emotional reactivity
• Trauma-related symptoms
• Chronic pain and health conditions
• Life transitions and identity shifts
• Perfectionism and self-criticism
They are frequently combined with CBT, trauma therapy, and behavioral medicine approaches.
• Anxiety and chronic worry
• Stress and burnout
• Depression and low mood
• Emotional reactivity
• Trauma-related symptoms
• Chronic pain and health conditions
• Life transitions and identity shifts
• Perfectionism and self-criticism
They are frequently combined with CBT, trauma therapy, and behavioral medicine approaches.
What These Approaches Can Help With
How This Work Looks in Therapy
Therapy may include:
• Guided mindfulness or awareness exercises
• Practical skills for responding to thoughts and emotions
• Values clarification and goal alignment
• Between-session practices (when appropriate)
• Integration with other therapeutic approaches
Sessions are collaborative and paced to fit your comfort level and goals.
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Mindfulness Within an Integrative Framework
At Integrative Psychology, mindfulness-based approaches are often integrated with:
• Cognitive Behavioral Therapy (CBT)
• Stress Management & Burnout Therapy
• Anxiety Therapy
• Trauma Therapy & PTSD
• Chronic Pain & Health-Related Conditions
• Life Transitions & Personal Growth
This integrative model allows mindfulness to support meaningful, real-world change rather than exist as a standalone technique.
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• Sessions are typically weekly or bi-weekly
• Care is available in Arlington, MA and via telehealth across Massachusetts
• Therapy is practical, collaborative, and individualized
• No prior mindfulness or meditation experience is required
• Progress is reviewed and adjusted over time
Many clients find these approaches both grounding and empowering, particularly during periods of stress or transition, and can have transformational effects on how you view yourself and engage with others and in the world.
• Care is available in Arlington, MA and via telehealth across Massachusetts
• Therapy is practical, collaborative, and individualized
• No prior mindfulness or meditation experience is required
• Progress is reviewed and adjusted over time
Many clients find these approaches both grounding and empowering, particularly during periods of stress or transition, and can have transformational effects on how you view yourself and engage with others and in the world.
What to Expect
Why Choose Integrative Psychology
Integrative Psychology is a specialized group practice offering mindfulness-based care within a compassionate and evidence-based framework.
What sets us apart:
• Emphasis on psychological science rather than spiritual doctrine
• Integration with CBT, trauma therapy, and health psychology
• Respect for individual values and preferences
• Experience working with high-functioning, stressed adults
• Focus on flexibility, meaning, and sustainability
Our goal is to help clients build a healthier relationship with their inner experience—without judgment or pressure.
What sets us apart:
• Emphasis on psychological science rather than spiritual doctrine
• Integration with CBT, trauma therapy, and health psychology
• Respect for individual values and preferences
• Experience working with high-functioning, stressed adults
• Focus on flexibility, meaning, and sustainability
Our goal is to help clients build a healthier relationship with their inner experience—without judgment or pressure.
If anxiety, stress, burnout, or emotional reactivity are interfering with your life, mindfulness-based and acceptance approaches may be a helpful fit.
We offer mindfulness-based and acceptance-based therapy for adults in Arlington, Massachusetts, and via telehealth across Massachusetts.
Schedule a free consultation to explore whether this approach aligns with your goals.
You don’t have to control every thought to live a meaningful life.
We offer mindfulness-based and acceptance-based therapy for adults in Arlington, Massachusetts, and via telehealth across Massachusetts.
Schedule a free consultation to explore whether this approach aligns with your goals.
You don’t have to control every thought to live a meaningful life.
Getting Started
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