Question 1

What services does Integrative Psychology provide?

Accepted Answer

At Integrative Psychology, we offer personalized therapy services including individual psychotherapy, stress management support, behavioral medicine, mindfulness-based approaches, biofeedback, neurofeedback, neuromodulation, photo-biomodulation, relaxation training, clinical hypnosis, walk and talk therapy, CBT-I, and other integrative techniques designed to improve emotional health and well-being.

Question 2

How is therapy at Integrative Psychology different from traditional therapy?

Accepted Answer

Our therapeutic approach blends evidence-based methods like CBT and mindfulness with holistic and behavioral medicine techniques. We tailor care to your unique needs using multiple modalities so you can address emotional, physical, and psychological aspects of your well-being. More than talk therapy, we offer active therapy approaches like biofeedback, neurofeedback, and CBT-I.

Question 3

Who leads the clinical team at Integrative Psychology?

Accepted Answer

Integrative Psychology is led by Dr. Sarah Gray, Psy.D., a licensed clinical psychologist with extensive training in CBT, DBT, biofeedback, clinical hypnosis, mindfulness, and integrative behavioral medicine. She and our practitioners focus on compassionate, collaborative care.

Question 4

Where is Integrative Psychology located?

Accepted Answer

We are located in Arlington, Massachusetts. Our office provides a welcoming environment for in-person sessions, and we also support clients through secure telehealth online therapy. We serve the whole state of Massachusetts via virtual sessions.

Question 5

Do you offer telehealth or online therapy options?

Accepted Answer

Yes, we provide secure telehealth sessions so you can access therapy from your home or any private, comfortable location. These sessions use the same standards of care and confidentiality as in-person visits.

Question 6

How do I schedule an appointment at Integrative Psychology?

Accepted Answer

You can request an appointment by contacting us through our online form, calling our office, or using the client portal. Our team will guide you through next steps and scheduling available times.

Question 7

What should I expect during my first therapy session?

Accepted Answer

Your first session is an opportunity for you and your clinician to explore your concerns, history, and goals. We'll discuss what brought you to therapy and begin crafting a collaborative, personalized treatment plan.

Question 8

What types of mental health concerns do you treat?

Accepted Answer

We help clients with anxiety, depression, stress, trauma responses, insomnia, sleep issues, nightmares, circadian disorders, CPAP adherence, IBS, chronic health issues, chronic pain, TBI, brain injury and concussions, fibromyalgia, adult ADHD and neurodivergence, behavior change challenges, and other emotional struggles by integrating therapeutic techniques suited to your specific needs. We also offer gut-directed clinical hypnosis.

Question 9

Do therapists at Integrative Psychology use evidence-based methods?

Accepted Answer

Yes — our clinicians utilize evidence-based therapeutic approaches including Cognitive Behavioral Therapy (CBT), CBT-I, CPT for trauma, WET, ERRT, CBT-N, Clinical Hypnosis, ACT, mindfulness-based therapies, motivational interviewing, EMDR, and behavioral medicine strategies to support healing and resilience.

Question 10

How long does therapy typically take?

Accepted Answer

Therapy duration varies based on your goals and needs. Some people choose short-term work focused on a specific concern, while others engage in longer-term therapy for deeper personal growth and support.

Question 11

What payment options do you accept?

Accepted Answer

We do not take insurance in-network at this time, but you may be able to use your out-of-network benefits for reimbursement depending on your plan. We accept payment via cash, checks, credit/debit cards, HSA/FSA, and electronic payments. We have a simple step-by-step insurance script that quickly determines reimbursements for our clients wanting to use insurance benefits.

Question 12

Why might someone choose private pay instead of using insurance?

Accepted Answer

Some clients prefer private pay to maintain greater privacy, avoid insurance-mandated diagnoses in their medical record, and maximize the flexibility of session length and approach. Our team can help you understand your options. Many treatment approaches are not covered by insurance despite their clinical effectiveness, which means we can offer more to help you reach your goals.

Question 13

Is therapy at Integrative Psychology confidential?

Accepted Answer

Yes — all therapy sessions adhere to strict confidentiality and professional ethical standards to protect your private information and create a safe therapeutic space.

Question 14

How often should I see my therapist?

Accepted Answer

Many clients begin with weekly appointments. As you make progress and your goals evolve, you and your clinician may adjust frequency to biweekly or monthly based on what will best support your growth.

Question 15

How do I know if Integrative Psychology is the right fit for me?

Accepted Answer

If you're seeking a collaborative, evidence-based, integrative approach to understanding and improving your emotional and mental well-being, we encourage you to reach out for a free consultation. Your comfort and rapport with your therapist are key to successful therapy.

Make an Appointment: (339) 707-5236 | info@integrativepsychology.com

Make an Appointment: (339) 707-5236 | info@integrativepsychology.com

Integrative Psychology, PC

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Integrative Psychology, PC