Integrative Psychology
Dr Sarah Gray Founder & Psychologist
![Dr. Sarah Gray, Integrative Psychology in Arlington, MA Dr. Sarah Gray, Integrative Psychology in Arlington, MA](https://integrativepsychology.com/wp-content/uploads/2015/09/sarah-gray-200x300.png)
Welcome! Here at Integrative Psychology, PC, we offer compassionate, non-judgemental, strengths-based perspectives with an active, collaborative therapeutic style. We draw from integrative, holistic, time-tested approaches to mental health and well-being, guided by the current research, and based on your unique background and needs.
Therapy Approaches
We provide integrative approaches and behavioral medicine to optimize health and well-being and foster growth and wellness utilizing individualized, evidence-based techniques like:- Cognitive Behavioral Therapy (CBT), including CBTi for insomnia
- Mindfulness-based therapies (DBT, ACT, MBCT)
- Positive Psychology
- Behavioral medicine
- Biofeedback and Neurofeedback
- Clinical and medical hypnosis
- Relaxation training
- Motivational Interviewing for behavior change
- EMDR
- Cranial Electrotherapy Stimulation (CES)
- Graded Motor Imagery with mirror box therapy
- Mind-Body techniques
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