Anxiety Therapy
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Integrative, evidence-based treatment for anxiety in Arlington, MA and across Massachusetts
Anxiety can show up as constant worry, physical tension, racing thoughts, or a sense that your nervous system never fully shuts off. At Integrative Psychology, we offer individualized, evidence-based anxiety therapy designed to help your mind and body settle—not just cope.
We provide anxiety therapy in Arlington, Massachusetts, and secure telehealth therapy for adults across Massachusetts.
Anxiety Therapy That Helps You Feel Steadier, Calmer, and More in Control
Anxiety can look very different from person to person. You may benefit from anxiety therapy if:
• Your mind is always “on,” even when nothing is wrong
• You feel tense, restless, or keyed up most of the day
• You struggle with panic, health anxiety, or intrusive thoughts
• Stress shows up physically—tight chest, GI symptoms, headaches, or fatigue
• You avoid social situations because of fear, overwhelm, or uncertainty
• You’ve tried to “push through,” but anxiety keeps returning
• You want tools that work at both the psychological and nervous-system level
Many of our clients are high-functioning professionals, caregivers, or people managing chronic stress who look fine on the outside but feel overwhelmed internally.
Who This Therapy Is For
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At Integrative Psychology, we view anxiety not as a purely thought-based issue, but as a mind-body response—often shaped by stress, life experiences, health conditions, and nervous system patterns.
Our approach to anxiety therapy is:
• Evidence-based
• Personalized
• Trauma-informed
• Mind-body focused
Rather than relying on a single method, we integrate multiple therapeutic approaches based on your needs, goals, and how anxiety showsup for you.
Depending on the individual, anxiety therapy may include:
• Cognitive and behavioral strategies
• Nervous system regulation skills
• Mindfulness-based interventions
• Trauma-informed therapies
• Biofeedback or neurofeedback (when appropriate)
• Behavioral medicine and stress physiology education
The goal is not just symptom reduction, but greater emotional flexibility, resilience, and a sense of internal safety.
Our approach to anxiety therapy is:
• Evidence-based
• Personalized
• Trauma-informed
• Mind-body focused
Rather than relying on a single method, we integrate multiple therapeutic approaches based on your needs, goals, and how anxiety showsup for you.
Depending on the individual, anxiety therapy may include:
• Cognitive and behavioral strategies
• Nervous system regulation skills
• Mindfulness-based interventions
• Trauma-informed therapies
• Biofeedback or neurofeedback (when appropriate)
• Behavioral medicine and stress physiology education
The goal is not just symptom reduction, but greater emotional flexibility, resilience, and a sense of internal safety.
Our Integrative Approach to Anxiety Therapy
How Anxiety Therapy Works
1. Initial Consultation
We start with a comprehensive intake to understand your symptoms, history, stressors, and goals. Anxiety is never viewed in isolation—we look at the whole picture.
2. Collaborative Treatment Plan
Together, we develop a plan that may include talk therapy, skills-based approaches, and mind-body interventions tailored to you.
3. Active Treatment Phase
Sessions with our licensed clinicians focus on reducing anxiety symptoms, building coping skills, and addressing underlying patterns that keep anxiety going.
4. Ongoing Support and Adjustment
As symptoms improve, therapy may shift toward consolidation, maintenance, or support during life transitions or stressors.
Therapy is paced carefully and collaboratively. There is no pressure to move faster than feels comfortable.
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We work with adults experiencing a wide range of anxiety-related concerns, including:
• Generalized anxiety
• Social anxiety
• Health anxiety
• Phobias
• Anxiety related to chronic illness or pain
• Performance or work-related anxiety, “Sunday Scaries”
• Anxiety connected to trauma or medical experiences
• Somatic symptoms of anxiety (GI issues, headaches, muscle tension)
If you’re unsure whether what you’re experiencing “counts” as anxiety, you’re welcome to reach out for a consultation.
• Generalized anxiety
• Social anxiety
• Health anxiety
• Phobias
• Anxiety related to chronic illness or pain
• Performance or work-related anxiety, “Sunday Scaries”
• Anxiety connected to trauma or medical experiences
• Somatic symptoms of anxiety (GI issues, headaches, muscle tension)
If you’re unsure whether what you’re experiencing “counts” as anxiety, you’re welcome to reach out for a consultation.
Common Anxiety Concerns We Treat
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- Sessions are typically held weekly or bi-weekly • Appointments are in-person in Arlington, MA and via telehealth across Massachusetts
- Therapy is collaborative, respectful, and tailored
- We focus on both short-term relief and long-term change
What to Expect in Anxiety Therapy
Integrative Psychology is a specialized group practice, including Harvard-trained clinicians, with expertise in evidence-based, mind-body approaches to mental health and chronic health conditions.
What sets us apart:
• Deep experience with anxiety and stress-related conditions
• Integration of psychological and physiological approaches
• Trauma-informed, non-judgmental care
• Skilled pacing and individualized treatment
• Care for the whole person—not just symptoms
Our experienced clinicians work closely with each client to create treatment that feels both personalized and effective.
What sets us apart:
• Deep experience with anxiety and stress-related conditions
• Integration of psychological and physiological approaches
• Trauma-informed, non-judgmental care
• Skilled pacing and individualized treatment
• Care for the whole person—not just symptoms
Our experienced clinicians work closely with each client to create treatment that feels both personalized and effective.
Why Choose Integrative Psychology
If anxiety is interfering with your quality of life, support is available.
We offer anxiety therapy for adults in Arlington, Massachusetts, and telehealth therapy throughout Massachusetts.
Schedule a free consultation to discuss your concerns, ask questions, and see whether our approach feels like the right fit.
We’re happy to help you take the next step—at a pace that feels right for you.
Getting Started
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