ADHD & Neurodivergent Care
BOOK FREE INTRO CALL
BOOK AN APPOINTMENT
Affirming, evidence-based therapy for adults with ADHD and neurodivergent traits in Arlington, MA and across Massachusetts
Living with ADHD or neurodivergent traits can mean navigating focus, organization, emotional regulation, and energy in a world that wasn’t designed for how your brain works. You may feel capable and insightful, yet constantly behind, overwhelmed, or misunderstood.
At Integrative Psychology, we provide affirming, evidence-based care for adults with ADHD and other neurodivergent patterns. Our goal is to help you function more effectively, reduce stress, and build systems that actually work for you.
Therapy That Supports ADHD and Neurodivergent Brains—Without Trying to “Fix” Who You Are
Brain
ADHD and neurodivergence can show up in many ways. You may benefit from ADHD or neurodivergent-affirming therapy if:
• You struggle with focus, follow-through, or task initiation
• You feel chronically overwhelmed by planning, organization, or time management
• You experience emotional intensity, frustration, or burnout
• You rely on urgency, pressure, or anxiety to get things done
• You feel “out of sync” with conventional expectations
• You were diagnosed with ADHD in adulthood—or suspect you may be neurodivergent
• You are intelligent and capable, yet exhausted by daily demands
Many clients seeking ADHD care have spent years masking,
overcompensating, or blaming themselves for challenges rooted in brain-based differences.
Who This Care Is For
Girl on computer waving
At Integrative Psychology, ADHD and neurodivergence are understood as neurodevelopmental differences, not character flaws or deficits.
Our approach is:
• Strengths-based
• Evidence-informed
• Practical and skills-focused
• Respectful of individual differences
Rather than trying to make you “fit” a rigid system, we help you build personalized strategies that align with how your brain naturally works.
Care often focuses on:
• Executive functioning support
• Emotional regulation
• Stress and burnout reduction
• Nervous system regulation
• Self-understanding and self-compassion
Our approach is:
• Strengths-based
• Evidence-informed
• Practical and skills-focused
• Respectful of individual differences
Rather than trying to make you “fit” a rigid system, we help you build personalized strategies that align with how your brain naturally works.
Care often focuses on:
• Executive functioning support
• Emotional regulation
• Stress and burnout reduction
• Nervous system regulation
• Self-understanding and self-compassion
Our Neurodivergent-Affirming Approach
Evidence-Based Therapies and Supports We Use
Treatment is individualized and may include:
Cognitive Behavioral Therapy (CBT) for ADHD
CBT can help address procrastination, avoidance, negative self-talk, and patterns that interfere with follow-through and self-trust.
Skills-Based Executive Function Support
We can help clients implement systems for planning, organization, time awareness, task initiation, and follow-through—adapted to individual needs and energy patterns.
Behavioral Medicine and Stress Regulation
ADHD often co-occurs with chronic stress, anxiety, sleep problems, and burnout. Behavioral medicine approaches help reduce physiological overload and improve sustainability.
Biofeedback and Neurofeedback
When appropriate, biofeedback or neurofeedback may be used to support attention regulation, emotional balance, and nervous system flexibility.
Mindfulness and Body-Based Strategies
These approaches support awareness, emotional regulation, and recovery from overstimulation without demanding unrealistic levels of stillness or focus.
Cognitive Behavioral Therapy (CBT) for ADHD
CBT can help address procrastination, avoidance, negative self-talk, and patterns that interfere with follow-through and self-trust.
Skills-Based Executive Function Support
We can help clients implement systems for planning, organization, time awareness, task initiation, and follow-through—adapted to individual needs and energy patterns.
Behavioral Medicine and Stress Regulation
ADHD often co-occurs with chronic stress, anxiety, sleep problems, and burnout. Behavioral medicine approaches help reduce physiological overload and improve sustainability.
Biofeedback and Neurofeedback
When appropriate, biofeedback or neurofeedback may be used to support attention regulation, emotional balance, and nervous system flexibility.
Mindfulness and Body-Based Strategies
These approaches support awareness, emotional regulation, and recovery from overstimulation without demanding unrealistic levels of stillness or focus.
Water rippling
Our licensed therapists work with adults experiencing:
• ADHD (inattentive, hyperactive, or combined presentations)
• Executive functioning challenges
• Emotional dysregulation
• ADHD-related anxiety or burnout
• Chronic procrastination and task paralysis
• Work or academic stress
• Relationship challenges related to neurodivergence
• Late-identified or self-identified neurodivergence
We welcome clients who are formally diagnosed as well as those exploring whether ADHD or neurodivergence may be part of their experience.
• ADHD (inattentive, hyperactive, or combined presentations)
• Executive functioning challenges
• Emotional dysregulation
• ADHD-related anxiety or burnout
• Chronic procrastination and task paralysis
• Work or academic stress
• Relationship challenges related to neurodivergence
• Late-identified or self-identified neurodivergence
We welcome clients who are formally diagnosed as well as those exploring whether ADHD or neurodivergence may be part of their experience.
ADHD and Neurodivergent Concerns We Address
What to Expect in ADHD and Neurodivergent Care
• Sessions are typically weekly or bi-weekly
• Appointments are available in Arlington, MA and via telehealth across Massachusetts
• Therapy is collaborative, practical, and affirming
• Goals focus on function, clarity, and quality of life
• Strategies are adjusted over time as needs change
Our experienced clinicians work alongside you to refine approaches that feel realistic and sustainable.
Red headed girl smiling outside
Integrative Psychology is a specialized group practice with training and lived experience supporting adults with ADHD and neurodivergent traits across a wide range of life contexts.
What sets us apart:
• Neurodivergent-affirming, non-pathologizing care
• Integration of cognitive, behavioral, and physiological strategies
• Sensitivity to burnout and overcompensation patterns
• Respect for individuality and lived experience
• Focus on long-term sustainability, not perfection
We aim to help clients work with their brains rather than against them.
What sets us apart:
• Neurodivergent-affirming, non-pathologizing care
• Integration of cognitive, behavioral, and physiological strategies
• Sensitivity to burnout and overcompensation patterns
• Respect for individuality and lived experience
• Focus on long-term sustainability, not perfection
We aim to help clients work with their brains rather than against them.
Why Choose Integrative Psychology
If ADHD or neurodivergent challenges are affecting your daily life, support is available.
We offer ADHD and neurodivergent-affirming therapy for adults in Arlington, Massachusetts, and telehealth therapy throughout Massachusetts.
Schedule a free consultation to discuss your goals, ask questions, and explore whether our approach is the right fit.
You deserve care that understands how your brain works.
Getting Started
Schedule a Free Consultation Now
