Integrative Psychology

Dr Sarah Gray Founder & Psychologist

 

Welcome! Here at Integrative Psychology, PC, we offer compassionate, non-judgemental, strengths-based perspectives with an active, collaborative therapeutic style. We draw from integrative, holistic, time-tested approaches to mental health and well-being, guided by the current research, and based on your unique background and needs.

Therapy Approaches

We provide integrative approaches and behavioral medicine to optimize health and well-being and foster growth and wellness utilizing individualized, evidence-based techniques like:

• Cognitive Behavioral Therapy (CBT), including CBTi for insomnia
• Mindfulness-based therapies (DBT, ACT, MBCT)
• Positive Psychology
• Behavioral medicine
• Biofeedback and Neurofeedback
• Clinical and medical hypnosis
• Relaxation training
• Motivational Interviewing for behavior change
• EMDR
• Cranial Electrotherapy Stimulation (CES)
• Graded Motor Imagery with mirror box therapy
• Mind-Body techniques