Therapy Services:
Investing some time in psychotherapy sessions can often help with a number of concerns, including:
- Anxiety Therapy
- Depression Therapy
- Stress Management
- Chronic Pain Management
- Chronic Health issues such as :
- headaches
- IBS
- insomnia
- fibromyalgia
- brain injury-related symptoms
- phantom limb pain
- stroke recovery
- cardiac health
- Therapy for Trauma, PTSD, and Medical/Birth Traumas
- Behavior Change
- Clarification of Life Goals and Solutions
- Help with Life Transitions and Relationship Challenges
Types of Therapy Services:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based therapies
- Positive Psychology
- Behavioral Medicine
- Biofeedback
- Clinical and Medical Hypnosis
- Relaxation Training
- Motivational Interviewing for behavior change
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cranial Electrotherapy Stimulation (CES)
- Graded Motor Imagery with Mirror Box
- Mind-Body techniques
- Psychodynamic
- Internal Family Systems (IFS)
Contact us to see if our approaches may be helpful for your goals.
Consulting:
Consulting is available for interventions such as health psychology techniques, work with chronic pain or rehabilitation psychology, opioid risk assessment, biofeedback, mindfulness-based interventions, and more.
Supervision:
Dr. Gray is available to provide supervision, especially in specialty areas such as work with health psychology, pain psychology, rehabilitation psychology, and techniques such as biofeedback and mindfulness-based interventions.
Presentations and Workshops:
Dr. Gray is an experienced presenter and workshop leader on topics related to integrative psychology, wellness, stress-management, mindfulness, health psychology, chronic pain and health conditions, and innovative approaches such as the use of biofeedback.
Click here to see a current list