Resources

 

The following resources links are listed to provide you with additional online mental health care information and helpful resources. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

 

Suicide Awareness and Crisis Hotlines

• Suicide Prevention Hotline 
• Samaritans Hope
• Suicide Awareness Voices of Education
• Suicide: Read This First

Relaxation and Stress Management Resources:

Mindfulness:

• UCLA Mindfulness Awareness Resource Center
• UCSD Health (mindfulness)
• Tara Brach (mindfulness)
• SelfCompassion.org
• Mindful.org

Stress/Crisis:

• Capacitar Emergency Kit
• Stress Relief Guide

Some Additional Free Relaxation Recordings:

• GSU
• Dartmouth
• MIT
• BYU

   Apps:

• Headspace
• Calm
• Insight Timer
• Mindfulness Coach
• Relaxing Rhythms
• Breathe2Relax
• Stop, Breathe & Think
• Relaxia
• Sanvello

Find Support Groups

Mental Health America

CBT Resources

• Centre for Clinical Interventions
• Get Self Help
• Psychology Tools

   Apps:

• CBTi Coach
• T2MoodTracker
• Moodkit
• Sanvello
• What’s Up

Associations & Institutes

• American Psychological Association
• Association for Psychological Society
• American Chronic Pain Association
• American Society of Clinical Hypnosis
• Anxiety and Depression Association of America
• Association for Applied Psychophysiology and Biofeedback
• Attention Deficit Disorder Association
• Brain Injury Association of America
• EMDR International Association
• Mental Health America:  
• http://www.mentalhealth.gov/
• National Center for Complementary and Integrative Health
• National Institute of Mental Health
• National Eating Disorders Association
• National Sleep Foundation
• National Women’s Health Resource Center
• National Child Traumatic Stress Network 
• NAMI 
• New England Society of Clinical Hypnosis
• NFMCPA
• Substance Abuse and Mental Health Services Administration
• Centers for Disease Control and Prevention (CDC)
• Society for Clinical & Experimental Hypnosis
• U.S. Pain Foundation

Depression

• Depression and How Therapy Can Help
• Depression and Bipolar Support Alliance (DBSA)
• Freedom From Fear

Anxiety Disorders

• Answers to Your Questions About Panic Disorder 
• Anxiety Network
• Mind.org

       Apps:

•  MindShift
• Self-Help for Anxiety Management
• EFT Clinic

Obsessive-Compulsive Disorder (OCD)

• Beyond OCD
• International OCD Foundation

Posttraumatic Stress Disorder (PTSD)

• Give an Hour— for veterans and their families
• National Center for PTSD Real Warriors (U.S. Department of Defense)— for veterans and their families
• The Gift From Within
• Sidran Institute
• EMDR
• Rape, Abuse, & Incest National Network

Disaster/Trauma

• Trauma Information Pages
• CDC
• ACA
• SAMHSA Disaster Distress Helpline
• Red Cross
• APA

    Apps:

• EFT Clinic
• PTSD Coach

Addiction and Recovery

• Alcoholics Anonymous
• Smart Recovery
• Al-Anon
• Adult Children of Alcoholics
• Getting Them Sober
• Web of Addictions

Eating Disorders

• NEDA Support
• American Dietetic Association
• Health At Every Size
• Eating Disorders Anonymous

Child Abuse and Domestic Violence

• Childhelp USA®
• The National Domestic Violence Hotline Website
• Casa Myrna

Brain Injury

• Brain Line
• Brain Injury Network
• North American Brain Injury Society

Chronic Pain

• ACPA Pain Management Tools
• Practical Pain Management

Contact Us for more information about Therapy in Arlington, MA.