The following links are listed to provide you with additional online mental health care information and helpful resources. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
Suicide Awareness and Hotlines
- Suicide Prevention Hotline
- Samaritans Hope
- Suicide Awareness Voices of Education
- Suicide: Read This First
Relaxation and Stress Management:
Mindfulness:
- UCLA Mindfulness Awareness Resource Center
- UCSD Health (mindfulness)
- Tara Brach (mindfulness)
- SelfCompassion.org
- Mindful.org
Stress/Crisis:
Some Additional Free Relaxation Recordings:
Apps
- Headspace
- Calm
- Insight Timer
- Mindfulness Coach
- Relaxing Rhythms
- Breathe2Relax
- My Calm Beat
- Stop, Breathe & Think
- Relaxia
- Pacifica
- EFT Clinic
Find Support Groups
CBT Resources
Apps
Associations & Institutes
- American Psychological Association
- American Psychological Society
- American Psychiatric Association
- American Chronic Pain Association
- American Pain Society
- American Society of Clinical Hypnosis
- Anxiety and Depression Association of America
- Association for Applied Psychophysiology and Biofeedback
- Attention Deficit Disorder Association
- Brain Injury Association of America
- EMDR International Association
- Mental Health America:
- http://www.mentalhealth.gov/
- National Center for Complementary and Integrative Health
- National Institute of Mental Health
- National Eating Disorders Association
- National Sleep Foundation
- National Women’s Health Resource Center
- National Child Traumatic Stress Network
- NAMI
- New England Society of Clinical Hypnosis
- NFMCPA
- Substance Abuse and Mental Health Services Administration
- Centers for Disease Control and Prevention (CDC)
- Society for Clinical & Experimental Hypnosis
- S. Pain Foundation
- World Federation for Mental Health
Depression
- Bipolar Disorder News – Pendulum.org
- Depression and How Therapy Can Help
- Depression Test, Symptoms of Depression, Signs of Depression
- Depression and Bipolar Support Alliance (DBSA)
- Freedom From Fear
Anxiety Disorders
Apps
Obsessive-Compulsive Disorder (OCD)
Posttraumatic Stress Disorder (PTSD)
- Give an Hour— for veterans and their families
- National Center for PTSD Real Warriors (U.S. Department of Defense)— for veterans and their families
- The Gift From Within
- Sidran Institute
- EMDR
- Rape, Abuse, & Incest National Network
Disaster/Trauma
- Trauma Information Pages
- CDC
- ACA
- SAMHSA Disaster Distress Helpline
- Red Cross
- APA
- Capacitar Emergency Kit
Apps
Addiction and Recovery
- Alcoholics Anonymous
- Smart Recovery
- Al-Anon
- Adult Children of Alcoholics
- Getting Them Sober
- Web of Addictions
Eating Disorders
Child Abuse and Domestic Violence
Brain Injury
- Brain Line
- Brain Injury Network
- North American Brain Injury Society
- Boston Acquired Brain Injury Support group (BABIS)
Chronic Pain