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    Resources

     

    The following links are listed to provide you with additional online mental health care information and helpful resources. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

     

    Suicide Awareness and Hotlines

    • Suicide Prevention Hotline 
    • Samaritans Hope
    • Suicide Awareness Voices of Education
    • Suicide: Read This First

    Relaxation and Stress Management:

    Mindfulness:

    • UCLA Mindfulness Awareness Resource Center
    • UCSD Health (mindfulness)
    • Tara Brach (mindfulness)
    • SelfCompassion.org
    • Mindful.org

    Stress/Crisis:

    Capacitar Emergency Kit

    Some Additional Free Relaxation Recordings:

    • GSU
    • Dartmouth
    • MIT
    • BYU
    • Tufts
    • USC

       Apps

    • Headspace
    • Calm
    • Insight Timer
    • Mindfulness Coach
    • Relaxing Rhythms
    • Breathe2Relax
    • My Calm Beat
    • Stop, Breathe & Think
    • Relaxia
    • Pacifica
    • EFT Clinic

    Find Support Groups

    Mental Health America

    CBT Resources

    • Centre for Clinical Interventions
    • Get Self Help
    • Psychology Tools

       Apps

    • CBTi Coach
    • T2MoodTracker
    • Moodkit
    • Pacifica
    • What’s Up

    Associations & Institutes

    • American Psychological Association
    • American Psychological Society
    • American Psychiatric Association
    • American Chronic Pain Association
    • American Pain Society
    • American Society of Clinical Hypnosis
    • Anxiety and Depression Association of America
    • Association for Applied Psychophysiology and Biofeedback
    • Attention Deficit Disorder Association
    • Brain Injury Association of America
    • EMDR International Association
    • Mental Health America:  
    • http://www.mentalhealth.gov/
    • National Center for Complementary and Integrative Health
    • National Institute of Mental Health
    • National Eating Disorders Association
    • National Sleep Foundation
    • National Women’s Health Resource Center
    • National Child Traumatic Stress Network 
    • NAMI 
    • New England Society of Clinical Hypnosis
    • NFMCPA
    • Substance Abuse and Mental Health Services Administration
    • Centers for Disease Control and Prevention (CDC)
    • Society for Clinical & Experimental Hypnosis
    • S. Pain Foundation
    • World Federation for Mental Health

    Depression

    • Bipolar Disorder News – Pendulum.org
    • Depression and How Therapy Can Help
    • Depression Test, Symptoms of Depression, Signs of Depression
    • Depression and Bipolar Support Alliance (DBSA)
    • Freedom From Fear

    Anxiety Disorders

    • Answers to Your Questions About Panic Disorder 
    • Anxiety Network
    • Mind.org

           Apps

    •  MindShift
    • Self-Help for Anxiety Management
    • EFT Clinic

    Obsessive-Compulsive Disorder (OCD)

    • Beyond OCD
    • International OCD Foundation

    Posttraumatic Stress Disorder (PTSD)

    • Give an Hour— for veterans and their families
    • National Center for PTSD Real Warriors (U.S. Department of Defense)— for veterans and their families
    • The Gift From Within
    • Sidran Institute
    • EMDR
    • Rape, Abuse, & Incest National Network

    Disaster/Trauma

    • Trauma Information Pages
    • CDC
    • ACA
    • SAMHSA Disaster Distress Helpline
    • Red Cross
    • APA
    • Capacitar Emergency Kit

        Apps

    • EFT Clinic
    • PTSD Coach

    Addiction and Recovery

    • Alcoholics Anonymous
    • Smart Recovery
    • Al-Anon
    • Adult Children of Alcoholics
    • Getting Them Sober
    • Web of Addictions

    Eating Disorders

    • NEDA Support
    • American Dietetic Association
    • Something Fishy
    • Eating Disorders Anonymous

    Child Abuse and Domestic Violence

    • Childhelp USA®
    • The National Domestic Violence Hotline Website

    Brain Injury

    • Brain Line
    • Brain Injury Network
    • North American Brain Injury Society
    • Boston Acquired Brain Injury Support group (BABIS)

    Chronic Pain

    • ACPA Pain Management Tools
    • Practical Pain Management
    • Pain Pathways

     

    Dr. Sarah Gray

    Owner & Psychologist


    Integrative Psychology, PC

    and Behavioral Medicine

    366 Massachusetts Avenue
    Suite 301
    Arlington, Massachusetts 02474

    info@integrativepsychology.com
    (339) 707-5236







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